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Traveller Survival Guide: Tips to Stay Safe and Healthy on Holiday

When you plan a travel either by yourself or with your loved ones, there are several details that you might plan – like commute and stay. But there are other details that many miss out – the measures to ensure your safety and good health.

Staying safe

If you are traveling abroad, make sure that you are clear about the procedure to get in touch with the embassy when required. Wherever you travel carry a small notebook with all the emergency numbers noted down. If you have a friend or acquaintance residing in the city to which you travel, keep them informed so that you can get in touch with them at times of emergencies.

  1. Avoid connecting to a public Wi-Fi network unless it is unavoidable. And if you do connect to one, avoid making financial transactions while your device is connected to the public network.
  2. Avoid sharing live location updates on social media or tagging the location on the photographs.
  3. Travel light to make it more convenient.

Staying healthy

For those in their recovery stage after substance abuse, ontariodrugrehabs.com is one of the most reliable helplines especially to be extra careful during a travel. To stay healthy and avoid illnesses during a travel, here are a few things to do-

  • Exercise caution about the food you eat and avoid excess consumption of alcohol.
  • Apply sunscreen to protect your skin from sun damage.
  • Carry a first aid kit. If you have any allergies carry prescribed allergy medications and your inhaler.
  • Food and water-borne diseases are most common among travelers. So avoid eating from unhygienic places and carry a bottle of fresh drinking water with you at all times.
  • Look for signs of illnesses and get them treated on time.

When you are traveling your body tends to be exhausted and thus it can be more vulnerable to infections. This is why it is important to take all the safety precautions during a travel.